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Last updated: Aug 9, 2026

East Side Mario's

Penne Garlic Alfredo with Chicken (Group)

Family & Group MealsPopular

East Side Mario's Penne Garlic Alfredo with Chicken (Group) is fat-leaning, with about 43% of macro calories from fat. Each serving has 4,170 calories, 235g protein, 364g carbs, and 202g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (2,501g)

Serving Size

2,501 g

Serving Weight

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4,170

Calories

Per serving

235 g

Protein

364 g

Carbs

202 g

Fat

Nutrition Facts

Amount per serving

Calories4,170 kcal

% Daily Value*

Total Fat 202 g259%

Saturated Fat 84 g420%

Trans Fat 4 g—

Cholesterol 905 mg302%

Sodium 9,710 mg422%

Total Carbohydrate 364 g132%

Dietary Fiber 23 g82%

Total Sugars 43 g—

Protein 235 g470%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,170

kcal

Protein235 g (22%)

Carbs364 g (35%)

Fat202 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1043 min walk

About 417 minutes of running for these calories.

Key Nutrients

Protein 235 g470%

Fiber 23 g82%

Sodium 9,710 mg422%

Sugars 43 g—

Saturated Fat 84 g420%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 235g protein and 4,170 calories.Yes

Lower carb364g carbs per serving.No

Low fat202g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium9,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penne Garlic Alfredo with Chicken (Group) has 4040 more calories than 10" Pizza Toppings, Bacon Pieces and 224g more protein. Compare

Penne Garlic Alfredo with Chicken (Group) has 4070 more calories than 10" Pizza Toppings, Bacon Slices and 229g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Penne Garlic Alfredo with Chicken (Group) Compared With Nearby Items

East Side Mario's Penne Garlic Alfredo with Chicken (Group) is listed in the Family & Group Meals category with 4,170 calories, 235g protein, 364g carbs, and 202g fat per serving.

Data Source and Methodology

Nutrition values for Penne Garlic Alfredo with Chicken (Group) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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