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Last updated: Aug 9, 2026
East Side Mario's

Potato & Bacon Soup

Starters & SaladsPopular

East Side Mario's Potato & Bacon Soup is carb-leaning, with about 50% of macro calories from carb. Each serving has 160 calories, 5g protein, 21g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (242g)
Serving Size
242 g
Serving Weight
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160
Calories
Per serving
5 g
Protein
21 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0.1 g—
Cholesterol 15 mg5%
Sodium 800 mg35%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein5 g (12%)
Carbs21 g (50%)
Fat7 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 800 mg35%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No
Lower carb21g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Bacon Soup has 30 more calories than 10" Pizza Toppings, Bacon Pieces and 6g less protein. Compare

Potato & Bacon Soup has 60 more calories than 10" Pizza Toppings, Bacon Slices and 1g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Potato & Bacon Soup Compared With Nearby Items

East Side Mario's Potato & Bacon Soup is listed in the Starters & Salads category with 160 calories, 5g protein, 21g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Bacon Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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