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Last updated: Aug 9, 2026

East Side Mario's

Roasted Garlic Fettuccine Alfredo with Chicken

Pasta & EntreesPopular

East Side Mario's Roasted Garlic Fettuccine Alfredo with Chicken is fat-leaning, with about 46% of macro calories from fat. Each serving has 950 calories, 44g protein, 84g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (532g)

Serving Size

532 g

Serving Weight

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950

Calories

Per serving

44 g

Protein

84 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 165 mg55%

Sodium 2,710 mg118%

Total Carbohydrate 84 g31%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein44 g (19%)

Carbs84 g (36%)

Fat48 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 2,710 mg118%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 44g protein and 950 calories.No

Lower carb84g carbs per serving.No

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Garlic Fettuccine Alfredo with Chicken has 820 more calories than 10" Pizza Toppings, Bacon Pieces and 33g more protein. Compare

Roasted Garlic Fettuccine Alfredo with Chicken has 850 more calories than 10" Pizza Toppings, Bacon Slices and 38g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Roasted Garlic Fettuccine Alfredo with Chicken Compared With Nearby Items

East Side Mario's Roasted Garlic Fettuccine Alfredo with Chicken is listed in the Pasta & Entrees category with 950 calories, 44g protein, 84g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Fettuccine Alfredo with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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