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Last updated: Aug 9, 2026

East Side Mario's

Roasted Garlic Tomato Soup (Starter)

Starters & SaladsPopular

East Side Mario's Roasted Garlic Tomato Soup (Starter) is carb-leaning, with about 52% of macro calories from carb. Each serving has 140 calories, 4g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (237g)

Serving Size

237 g

Serving Weight

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140

Calories

Per serving

4 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0.5 g—

Cholesterol 10 mg3%

Sodium 920 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs19 g (52%)

Fat6 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 920 mg40%

Sugars 10 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic Tomato Soup (Starter) has 10 more calories than 10" Pizza Toppings, Bacon Pieces and 7g less protein. Compare

Roasted Garlic Tomato Soup (Starter) has 40 more calories than 10" Pizza Toppings, Bacon Slices and 2g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Roasted Garlic Tomato Soup (Starter) Compared With Nearby Items

East Side Mario's Roasted Garlic Tomato Soup (Starter) is listed in the Starters & Salads category with 140 calories, 4g protein, 19g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Tomato Soup (Starter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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