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Last updated: Aug 9, 2026

East Side Mario's

Rosé Sauce

Pasta & EntreesPopular

East Side Mario's Rosé Sauce is fat-leaning, with about 64% of macro calories from fat. Each serving has 210 calories, 5g protein, 14g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (192g)

Serving Size

192 g

Serving Weight

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210

Calories

Per serving

5 g

Protein

14 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 690 mg30%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs14 g (27%)

Fat15 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb14g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rosé Sauce has 80 more calories than 10" Pizza Toppings, Bacon Pieces and 6g less protein. Compare

Rosé Sauce has 110 more calories than 10" Pizza Toppings, Bacon Slices and 1g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Rosé Sauce Compared With Nearby Items

East Side Mario's Rosé Sauce is listed in the Pasta & Entrees category with 210 calories, 5g protein, 14g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Rosé Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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