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Last updated: Aug 9, 2026

East Side Mario's

Salted Caramel Brownie

DessertsPopular

East Side Mario's Salted Caramel Brownie is carb-leaning, with about 60% of macro calories from carb. Each serving has 660 calories, 7g protein, 99g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (220g)

Serving Size

220 g

Serving Weight

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660

Calories

Per serving

7 g

Protein

99 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0.1 g—

Cholesterol 55 mg18%

Sodium 560 mg24%

Total Carbohydrate 99 g36%

Dietary Fiber 3 g11%

Total Sugars 73 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein7 g (4%)

Carbs99 g (60%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 73 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 660 calories.No

Lower carb99g carbs per serving.No

Low fat26g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salted Caramel Brownie has 530 more calories than 10" Pizza Toppings, Bacon Pieces and 4g less protein. Compare

Salted Caramel Brownie has 560 more calories than 10" Pizza Toppings, Bacon Slices and 1g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Salted Caramel Brownie Compared With Nearby Items

East Side Mario's Salted Caramel Brownie is listed in the Desserts category with 660 calories, 7g protein, 99g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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