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Last updated: Aug 9, 2026

East Side Mario's

Scallop Carbonara (Lunch)

East Coast & Quebec Regional ItemsPopular

East Side Mario's Scallop Carbonara (Lunch) is fat-leaning, with about 50% of macro calories from fat. Each serving has 720 calories, 34g protein, 55g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (362g)

Serving Size

362 g

Serving Weight

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720

Calories

Per serving

34 g

Protein

55 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 100 mg33%

Sodium 2,040 mg89%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein34 g (19%)

Carbs55 g (31%)

Fat40 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 2,040 mg89%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 720 calories.No

Lower carb55g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Scallop Carbonara (Lunch) has 590 more calories than 10" Pizza Toppings, Bacon Pieces and 23g more protein. Compare

Scallop Carbonara (Lunch) has 620 more calories than 10" Pizza Toppings, Bacon Slices and 28g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Scallop Carbonara (Lunch) Compared With Nearby Items

East Side Mario's Scallop Carbonara (Lunch) is listed in the East Coast & Quebec Regional Items category with 720 calories, 34g protein, 55g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Scallop Carbonara (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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