NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Side Mario's

Seafood Linguine (Lunch)

East Coast & Quebec Regional ItemsPopular

East Side Mario's Seafood Linguine (Lunch) is carb-leaning, with about 41% of macro calories from carb. Each serving has 560 calories, 30g protein, 56g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (395g)

Serving Size

395 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

30 g

Protein

56 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,650 mg72%

Total Carbohydrate 56 g20%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein30 g (22%)

Carbs56 g (41%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,650 mg72%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 30g protein and 560 calories.Yes

Lower carb56g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Linguine (Lunch) has 430 more calories than 10" Pizza Toppings, Bacon Pieces and 19g more protein. Compare

Seafood Linguine (Lunch) has 460 more calories than 10" Pizza Toppings, Bacon Slices and 24g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Seafood Linguine (Lunch) Compared With Nearby Items

East Side Mario's Seafood Linguine (Lunch) is listed in the East Coast & Quebec Regional Items category with 560 calories, 30g protein, 56g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Linguine (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI