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Last updated: Aug 9, 2026

East Side Mario's

Side Alfredo Sauce

Sides, Dips & Add-OnsPopular

East Side Mario's Side Alfredo Sauce is fat-leaning, with about 76% of macro calories from fat. Each serving has 130 calories, 3g protein, 5g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (85g)

Serving Size

85 g

Serving Weight

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130

Calories

Per serving

3 g

Protein

5 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 40 mg13%

Sodium 390 mg17%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs5 g (15%)

Fat11 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb5g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Alfredo Sauce has the same calories as 10" Pizza Toppings, Bacon Pieces and 8g less protein. Compare

Side Alfredo Sauce has 30 more calories than 10" Pizza Toppings, Bacon Slices and 3g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Side Alfredo Sauce Compared With Nearby Items

East Side Mario's Side Alfredo Sauce is listed in the Sides, Dips & Add-Ons category with 130 calories, 3g protein, 5g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Side Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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