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Last updated: Aug 9, 2026

East Side Mario's

Spaghetti & Meatballs

Pasta & EntreesPopular

East Side Mario's Spaghetti & Meatballs is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,030 calories, 43g protein, 97g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (630g)

Serving Size

630 g

Serving Weight

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1,030

Calories

Per serving

43 g

Protein

97 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 75 mg25%

Sodium 2,900 mg126%

Total Carbohydrate 97 g35%

Dietary Fiber 10 g36%

Total Sugars 12 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein43 g (17%)

Carbs97 g (39%)

Fat48 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 10 g36%

Sodium 2,900 mg126%

Sugars 12 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 43g protein and 1,030 calories.No

Lower carb97g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spaghetti & Meatballs has 900 more calories than 10" Pizza Toppings, Bacon Pieces and 32g more protein. Compare

Spaghetti & Meatballs has 930 more calories than 10" Pizza Toppings, Bacon Slices and 37g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Spaghetti & Meatballs Compared With Nearby Items

East Side Mario's Spaghetti & Meatballs is listed in the Pasta & Entrees category with 1,030 calories, 43g protein, 97g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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