NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Side Mario's

Spaghetti Pasta

Pasta & EntreesPopular

East Side Mario's Spaghetti Pasta is carb-leaning, with about 69% of macro calories from carb. Each serving has 410 calories, 13g protein, 70g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (235g)
Serving Size
235 g
Serving Weight
Add to Meal Ask AI about this item
410
Calories
Per serving
13 g
Protein
70 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,170 mg51%
Total Carbohydrate 70 g25%
Dietary Fiber 4 g14%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein13 g (13%)
Carbs70 g (69%)
Fat8 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 1,170 mg51%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No
Lower carb70g carbs per serving.No
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti Pasta has 280 more calories than 10" Pizza Toppings, Bacon Pieces and 2g more protein. Compare

Spaghetti Pasta has 310 more calories than 10" Pizza Toppings, Bacon Slices and 7g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Spaghetti Pasta Compared With Nearby Items

East Side Mario's Spaghetti Pasta is listed in the Pasta & Entrees category with 410 calories, 13g protein, 70g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI