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Last updated: Aug 9, 2026

East Side Mario's

Spaghetti Primavera & Goat Cheese

Pasta & EntreesPopular

East Side Mario's Spaghetti Primavera & Goat Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 800 calories, 22g protein, 87g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (594g)

Serving Size

594 g

Serving Weight

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800

Calories

Per serving

22 g

Protein

87 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 3,070 mg133%

Total Carbohydrate 87 g32%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein22 g (11%)

Carbs87 g (43%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 3,070 mg133%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 22g protein and 800 calories.No

Lower carb87g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spaghetti Primavera & Goat Cheese has 670 more calories than 10" Pizza Toppings, Bacon Pieces and 11g more protein. Compare

Spaghetti Primavera & Goat Cheese has 700 more calories than 10" Pizza Toppings, Bacon Slices and 16g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Spaghetti Primavera & Goat Cheese Compared With Nearby Items

East Side Mario's Spaghetti Primavera & Goat Cheese is listed in the Pasta & Entrees category with 800 calories, 22g protein, 87g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti Primavera & Goat Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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