Last updated: Aug 9, 2026
East Side Mario's

Spicy Arrabbiata Dipping Sauce

Sides, Dips & Add-OnsPopular

East Side Mario's Spicy Arrabbiata Dipping Sauce is carb-leaning, with about 58% of macro calories from carb. Each serving has 40 calories, 1g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (58g)
Serving Size
58 g
Serving Weight
40
Calories
Per serving
1 g
Protein
6 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (10%)
Carbs6 g (58%)
Fat1.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 4 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb6g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Arrabbiata Dipping Sauce has 90 fewer calories than 10" Pizza Toppings, Bacon Pieces and 10g less protein. Compare

Spicy Arrabbiata Dipping Sauce has 60 fewer calories than 10" Pizza Toppings, Bacon Slices and 5g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Spicy Arrabbiata Dipping Sauce Compared With Nearby Items

East Side Mario's Spicy Arrabbiata Dipping Sauce is listed in the Sides, Dips & Add-Ons category with 40 calories, 1g protein, 6g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Arrabbiata Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI