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Last updated: Aug 9, 2026
East Side Mario's

Tomato Ravioli Soup

Starters & SaladsPopular

East Side Mario's Tomato Ravioli Soup is carb-leaning, with about 69% of macro calories from carb. Each serving has 90 calories, 3g protein, 17g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (226g)
Serving Size
226 g
Serving Weight
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90
Calories
Per serving
3 g
Protein
17 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 790 mg34%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (12%)
Carbs17 g (69%)
Fat2 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 790 mg34%
Sugars 6 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb17g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomato Ravioli Soup has 40 fewer calories than 10" Pizza Toppings, Bacon Pieces and 8g less protein. Compare

Tomato Ravioli Soup has 10 fewer calories than 10" Pizza Toppings, Bacon Slices and 3g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Tomato Ravioli Soup Compared With Nearby Items

East Side Mario's Tomato Ravioli Soup is listed in the Starters & Salads category with 90 calories, 3g protein, 17g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tomato Ravioli Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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