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Last updated: Aug 9, 2026
East Side Mario's

Triple Chocolate Mousse

All You Can Eat 2024Popular

East Side Mario's Triple Chocolate Mousse is fat-leaning, with about 61% of macro calories from fat. Each serving has 190 calories, 2g protein, 17g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (50g)
Serving Size
50 g
Serving Weight
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190
Calories
Per serving
2 g
Protein
17 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 60 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein2 g (4%)
Carbs17 g (35%)
Fat13 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 60 mg3%
Sugars 14 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 190 calories.No
Lower carb17g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Chocolate Mousse has 60 more calories than 10" Pizza Toppings, Bacon Pieces and 9g less protein. Compare

Triple Chocolate Mousse has 90 more calories than 10" Pizza Toppings, Bacon Slices and 4g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Triple Chocolate Mousse Compared With Nearby Items

East Side Mario's Triple Chocolate Mousse is listed in the All You Can Eat 2024 category with 190 calories, 2g protein, 17g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Triple Chocolate Mousse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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