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Last updated: Aug 9, 2026
East Side Mario's

Vanilla Ice Cream

DessertsPopular

East Side Mario's Vanilla Ice Cream is carb-leaning, with about 63% of macro calories from carb. Each serving has 210 calories, 4g protein, 34g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (233g)
Serving Size
233 g
Serving Weight
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210
Calories
Per serving
4 g
Protein
34 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0.2 g—
Cholesterol 30 mg10%
Sodium 95 mg4%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein4 g (7%)
Carbs34 g (63%)
Fat7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 28 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 210 calories.No
Lower carb34g carbs per serving.No
Low fat7g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Ice Cream has 80 more calories than 10" Pizza Toppings, Bacon Pieces and 7g less protein. Compare

Vanilla Ice Cream has 110 more calories than 10" Pizza Toppings, Bacon Slices and 2g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Vanilla Ice Cream Compared With Nearby Items

East Side Mario's Vanilla Ice Cream is listed in the Desserts category with 210 calories, 4g protein, 34g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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