Applesauce vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

50/50 Iced Tea & Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

50/50 Iced Tea & Lemonade

80 kcal

Highest protein

50/50 Iced Tea & Lemonade

0.5 g protein

Lowest carbs

50/50 Iced Tea & Lemonade

18 g carbs

Lowest sodium

Applesauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ApplesauceSides	100 kcal	0 g	26 g	0 g	1 g	10 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose 50/50 Iced Tea & Lemonade if your priority is keeping calories lower. It has 80 calories per serving.

Choose 50/50 Iced Tea & Lemonade if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Applesauce is the lighter sodium pick at 10mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.