Eggs Benedict vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

Eggs Benedict is lowest in calories, while All-American Scrambler, Bacon gives the most protein.

Lowest calories

Eggs Benedict

650 kcal

Highest protein

All-American Scrambler, Bacon

36 g protein

Lowest carbs

Eggs Benedict

50 g carbs

Lowest sodium

Eggs Benedict

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs BenedictBreakfast Eggs & Omelets	650 kcal	31 g	50 g	35 g	4 g	1,260 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose Eggs Benedict if your priority is keeping calories lower. It has 650 calories per serving.

Choose All-American Scrambler, Bacon if you want the most protein. It has 36g protein per serving.

If sodium matters, Eggs Benedict is the lighter sodium pick at 1,260mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.