Kids' Cottage Cheese vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

Kids' Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids' Cottage Cheese

70 kcal

Highest protein

Kids' Cottage Cheese

8 g protein

Lowest carbs

Kids' Cottage Cheese

3 g carbs

Lowest sodium

50/50 Iced Tea & Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids' Cottage CheeseKids	70 kcal	8 g	3 g	3 g	0 g	300 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose Kids' Cottage Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose Kids' Cottage Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, 50/50 Iced Tea & Lemonade is the lighter sodium pick at 15mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.