One Egg, Egg White vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

One Egg, Egg White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

One Egg, Egg White

30 kcal

Highest protein

One Egg, Egg White

6 g protein

Lowest carbs

One Egg, Egg White

0 g carbs

Lowest sodium

50/50 Iced Tea & Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Egg, Egg WhiteBreakfast Classics & Sides	30 kcal	6 g	0 g	0 g	0 g	95 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose One Egg, Egg White if your priority is keeping calories lower. It has 30 calories per serving.

Choose One Egg, Egg White if you want the most protein. It has 6g protein per serving.

If sodium matters, 50/50 Iced Tea & Lemonade is the lighter sodium pick at 15mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.