One Egg, Egg White vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

One Egg, Egg White is lowest in calories, while All-American Scrambler, Bacon gives the most protein.

Lowest calories

One Egg, Egg White

30 kcal

Highest protein

All-American Scrambler, Bacon

36 g protein

Lowest carbs

One Egg, Egg White

0 g carbs

Lowest sodium

One Egg, Egg White

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Egg, Egg WhiteBreakfast Classics & Sides	30 kcal	6 g	0 g	0 g	0 g	95 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose One Egg, Egg White if your priority is keeping calories lower. It has 30 calories per serving.

Choose All-American Scrambler, Bacon if you want the most protein. It has 36g protein per serving.

If sodium matters, One Egg, Egg White is the lighter sodium pick at 95mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.