One Egg, Over Light vs 50/50 Iced Tea & Lemonade

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

50/50 Iced Tea & Lemonade is lowest in calories, while One Egg, Over Light gives the most protein.

Lowest calories

50/50 Iced Tea & Lemonade

80 kcal

Highest protein

One Egg, Over Light

7 g protein

Lowest carbs

One Egg, Over Light

0.5 g carbs

Lowest sodium

50/50 Iced Tea & Lemonade

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Egg, Over LightBreakfast Classics & Sides	100 kcal	7 g	0.5 g	8 g	0 g	60 mg
50/50 Iced Tea & LemonadeBeverages	80 kcal	0.5 g	18 g	0 g	0 g	15 mg

Choose 50/50 Iced Tea & Lemonade if your priority is keeping calories lower. It has 80 calories per serving.

Choose One Egg, Over Light if you want the most protein. It has 7g protein per serving.

If sodium matters, 50/50 Iced Tea & Lemonade is the lighter sodium pick at 15mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.