One Egg, Over Light vs All-American Scrambler, Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Eat'n Park menu items.

Quick answer

One Egg, Over Light is lowest in calories, while All-American Scrambler, Bacon gives the most protein.

Lowest calories

One Egg, Over Light

100 kcal

Highest protein

All-American Scrambler, Bacon

36 g protein

Lowest carbs

One Egg, Over Light

0.5 g carbs

Lowest sodium

One Egg, Over Light

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Egg, Over LightBreakfast Classics & Sides	100 kcal	7 g	0.5 g	8 g	0 g	60 mg
All-American Scrambler, BaconBreakfast Sandwiches & Wraps	820 kcal	36 g	78 g	41 g	5 g	2,510 mg

Choose One Egg, Over Light if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-American Scrambler, Bacon if you want the most protein. It has 36g protein per serving.

If sodium matters, One Egg, Over Light is the lighter sodium pick at 60mg.

Open these items in the Eat'n Park calculator to see combined calories and macros.