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Last updated: Aug 9, 2026

Eat'n Park

Bananas Foster Pancakes, 3 pancakes

Breakfast GriddlePopular

Eat'n Park Bananas Foster Pancakes, 3 pancakes is carb-leaning, with about 76% of macro calories from carb. Each serving has 1,030 calories, 13g protein, 194g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

3 pancakes

Serving Size

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1,030

Calories

Per serving

13 g

Protein

194 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 2,170 mg94%

Total Carbohydrate 194 g71%

Dietary Fiber 3 g11%

Total Sugars 76 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein13 g (5%)

Carbs194 g (76%)

Fat21 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 2,170 mg94%

Sugars 76 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 1,030 calories.No

Lower carb194g carbs per serving.No

Low fat21g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bananas Foster Pancakes, 3 pancakes has 950 more calories than 50/50 Iced Tea & Lemonade and 12.5g more protein. Compare

Bananas Foster Pancakes, 3 pancakes has 210 more calories than All-American Scrambler, Bacon and 23g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Bananas Foster Pancakes, 3 pancakes Compared With Nearby Items

Eat'n Park Bananas Foster Pancakes, 3 pancakes is listed in the Breakfast Griddle category with 1,030 calories, 13g protein, 194g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bananas Foster Pancakes, 3 pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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