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Last updated: Aug 9, 2026

Eat'n Park

Coconut Creme Pancakes, 3 pancakes

Breakfast GriddlePopular

Eat'n Park Coconut Creme Pancakes, 3 pancakes is carb-leaning, with about 80% of macro calories from carb. Each serving has 1,160 calories, 18g protein, 228g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

3 pancakes

Serving Size

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1,160

Calories

Per serving

18 g

Protein

228 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,400 mg104%

Total Carbohydrate 228 g83%

Dietary Fiber 2 g7%

Total Sugars 118 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein18 g (6%)

Carbs228 g (80%)

Fat17 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 118 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 18g protein and 1,160 calories.No

Lower carb228g carbs per serving.No

Low fat17g total fat per serving.No

High sugar118g total sugars per serving.Yes

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Creme Pancakes, 3 pancakes has 1080 more calories than 50/50 Iced Tea & Lemonade and 17.5g more protein. Compare

Coconut Creme Pancakes, 3 pancakes has 340 more calories than All-American Scrambler, Bacon and 18g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Coconut Creme Pancakes, 3 pancakes Compared With Nearby Items

Eat'n Park Coconut Creme Pancakes, 3 pancakes is listed in the Breakfast Griddle category with 1,160 calories, 18g protein, 228g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Creme Pancakes, 3 pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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