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Last updated: Aug 9, 2026

Eat'n Park

Cookies and Cream Pancakes, 3 pancakes

Breakfast GriddlePopular

Eat'n Park Cookies and Cream Pancakes, 3 pancakes is carb-leaning, with about 81% of macro calories from carb. Each serving has 1,250 calories, 15g protein, 250g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

3 pancakes

Serving Size

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1,250

Calories

Per serving

15 g

Protein

250 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,200 mg96%

Total Carbohydrate 250 g91%

Dietary Fiber 0.5 g2%

Total Sugars 124 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein15 g (5%)

Carbs250 g (81%)

Fat19 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0.5 g2%

Sodium 2,200 mg96%

Sugars 124 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 15g protein and 1,250 calories.No

Lower carb250g carbs per serving.No

Low fat19g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies and Cream Pancakes, 3 pancakes has 1170 more calories than 50/50 Iced Tea & Lemonade and 14.5g more protein. Compare

Cookies and Cream Pancakes, 3 pancakes has 430 more calories than All-American Scrambler, Bacon and 21g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Cookies and Cream Pancakes, 3 pancakes Compared With Nearby Items

Eat'n Park Cookies and Cream Pancakes, 3 pancakes is listed in the Breakfast Griddle category with 1,250 calories, 15g protein, 250g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cookies and Cream Pancakes, 3 pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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