NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eat'n Park

Ham Steak

DinnersPopular

Eat'n Park Ham Steak is carb-leaning, with about 46% of macro calories from carb. Each serving has 350 calories, 28g protein, 38g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

350

Calories

Per serving

28 g

Protein

38 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,290 mg56%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 31 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein28 g (34%)

Carbs38 g (46%)

Fat7 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 1,290 mg56%

Sugars 31 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 28g protein and 350 calories.Yes

Lower carb38g carbs per serving.No

Low fat7g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Steak has 270 more calories than 50/50 Iced Tea & Lemonade and 27.5g more protein. Compare

Ham Steak has 470 fewer calories than All-American Scrambler, Bacon and 8g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Ham Steak Compared With Nearby Items

Eat'n Park Ham Steak is listed in the Dinners category with 350 calories, 28g protein, 38g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Ham Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI