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Last updated: Aug 9, 2026

Eat'n Park

Kids' 1% White Milk

KidsPopular

Eat'n Park Kids' 1% White Milk is carb-leaning, with about 49% of macro calories from carb. Each serving has 150 calories, 12g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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150

Calories

Per serving

12 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein12 g (33%)

Carbs18 g (49%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 18 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' 1% White Milk has 70 more calories than 50/50 Iced Tea & Lemonade and 11.5g more protein. Compare

Kids' 1% White Milk has 670 fewer calories than All-American Scrambler, Bacon and 24g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Kids' 1% White Milk Compared With Nearby Items

Eat'n Park Kids' 1% White Milk is listed in the Kids category with 150 calories, 12g protein, 18g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Kids' 1% White Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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