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Last updated: Aug 9, 2026

Eat'n Park

Kids' Cheese Quesadilla

KidsPopular

Eat'n Park Kids' Cheese Quesadilla is fat-leaning, with about 64% of macro calories from fat. Each serving has 410 calories, 14g protein, 25g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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410

Calories

Per serving

14 g

Protein

25 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (13%)

Carbs25 g (23%)

Fat31 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 0.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb25g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' Cheese Quesadilla has 330 more calories than 50/50 Iced Tea & Lemonade and 13.5g more protein. Compare

Kids' Cheese Quesadilla has 410 fewer calories than All-American Scrambler, Bacon and 22g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Kids' Cheese Quesadilla Compared With Nearby Items

Eat'n Park Kids' Cheese Quesadilla is listed in the Kids category with 410 calories, 14g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Cheese Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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