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Last updated: Aug 9, 2026

Eat'n Park

Nantucket Cod, 1 piece

DinnersPopular

Eat'n Park Nantucket Cod, 1 piece is fat-leaning, with about 55% of macro calories from fat. Each serving has 310 calories, 22g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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310

Calories

Per serving

22 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 680 mg30%

Total Carbohydrate 11 g4%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (30%)

Carbs11 g (15%)

Fat18 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0.5 g2%

Sodium 680 mg30%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nantucket Cod, 1 piece has 230 more calories than 50/50 Iced Tea & Lemonade and 21.5g more protein. Compare

Nantucket Cod, 1 piece has 510 fewer calories than All-American Scrambler, Bacon and 14g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Nantucket Cod, 1 piece Compared With Nearby Items

Eat'n Park Nantucket Cod, 1 piece is listed in the Dinners category with 310 calories, 22g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Nantucket Cod, 1 piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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