NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eat'n Park

Quaker Oatmeal & Fruit Combo

Breakfast Classics & SidesPopular

Eat'n Park Quaker Oatmeal & Fruit Combo is carb-leaning, with about 69% of macro calories from carb. Each serving has 570 calories, 14g protein, 100g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

14 g

Protein

100 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 100 g36%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein14 g (10%)

Carbs100 g (69%)

Fat14 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 570 mg25%

Sugars 17 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 570 calories.No

Lower carb100g carbs per serving.No

Low fat14g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quaker Oatmeal & Fruit Combo has 490 more calories than 50/50 Iced Tea & Lemonade and 13.5g more protein. Compare

Quaker Oatmeal & Fruit Combo has 250 fewer calories than All-American Scrambler, Bacon and 22g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Quaker Oatmeal & Fruit Combo Compared With Nearby Items

Eat'n Park Quaker Oatmeal & Fruit Combo is listed in the Breakfast Classics & Sides category with 570 calories, 14g protein, 100g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Quaker Oatmeal & Fruit Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI