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Last updated: Aug 9, 2026

Eat'n Park

Side of Toast, English Muffin, Buttered

Breakfast Classics & SidesPopular

Eat'n Park Side of Toast, English Muffin, Buttered is carb-leaning, with about 48% of macro calories from carb. Each serving has 250 calories, 5g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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250

Calories

Per serving

5 g

Protein

30 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein5 g (8%)

Carbs30 g (48%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 0.5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No

Lower carb30g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Toast, English Muffin, Buttered has 170 more calories than 50/50 Iced Tea & Lemonade and 4.5g more protein. Compare

Side of Toast, English Muffin, Buttered has 570 fewer calories than All-American Scrambler, Bacon and 31g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Side of Toast, English Muffin, Buttered Compared With Nearby Items

Eat'n Park Side of Toast, English Muffin, Buttered is listed in the Breakfast Classics & Sides category with 250 calories, 5g protein, 30g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side of Toast, English Muffin, Buttered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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