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Last updated: Aug 9, 2026

Eat'n Park

Side of Toast, Italian Bread, Dry

Breakfast Classics & SidesPopular

Eat'n Park Side of Toast, Italian Bread, Dry is carb-leaning, with about 86% of macro calories from carb. Each serving has 180 calories, 6g protein, 36g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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180

Calories

Per serving

6 g

Protein

36 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (14%)

Carbs36 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb36g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Toast, Italian Bread, Dry has 100 more calories than 50/50 Iced Tea & Lemonade and 5.5g more protein. Compare

Side of Toast, Italian Bread, Dry has 640 fewer calories than All-American Scrambler, Bacon and 30g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Side of Toast, Italian Bread, Dry Compared With Nearby Items

Eat'n Park Side of Toast, Italian Bread, Dry is listed in the Breakfast Classics & Sides category with 180 calories, 6g protein, 36g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Side of Toast, Italian Bread, Dry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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