NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Eat'n Park

Side of Toast, Rye Bread, Buttered

Breakfast Classics & SidesPopular

Eat'n Park Side of Toast, Rye Bread, Buttered is carb-leaning, with about 59% of macro calories from carb. Each serving has 340 calories, 8g protein, 50g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

Add to Meal Ask AI about this item

340

Calories

Per serving

8 g

Protein

50 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein8 g (9%)

Carbs50 g (59%)

Fat12 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 510 mg22%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No

Lower carb50g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Toast, Rye Bread, Buttered has 260 more calories than 50/50 Iced Tea & Lemonade and 7.5g more protein. Compare

Side of Toast, Rye Bread, Buttered has 480 fewer calories than All-American Scrambler, Bacon and 28g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Side of Toast, Rye Bread, Buttered Compared With Nearby Items

Eat'n Park Side of Toast, Rye Bread, Buttered is listed in the Breakfast Classics & Sides category with 340 calories, 8g protein, 50g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Side of Toast, Rye Bread, Buttered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI