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Last updated: Aug 9, 2026

Eat'n Park

Side of Toast, Rye Bread, Dry

Breakfast Classics & SidesPopular

Eat'n Park Side of Toast, Rye Bread, Dry is carb-leaning, with about 83% of macro calories from carb. Each serving has 240 calories, 8g protein, 50g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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240

Calories

Per serving

8 g

Protein

50 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein8 g (13%)

Carbs50 g (83%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No

Lower carb50g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Toast, Rye Bread, Dry has 160 more calories than 50/50 Iced Tea & Lemonade and 7.5g more protein. Compare

Side of Toast, Rye Bread, Dry has 580 fewer calories than All-American Scrambler, Bacon and 28g less protein. Compare

50/50 Iced Tea & Lemonade80 kcal · 0.5 g proteinAll-American Scrambler, Bacon820 kcal · 36 g proteinAll-American Scrambler, Canadian Bacon680 kcal · 34 g proteinAll-American Scrambler, No Meat610 kcal · 24 g proteinAll-American Scrambler, Sausage820 kcal · 33 g proteinAmerican Grill Burger770 kcal · 38 g protein

Compare with 50/50 Iced Tea & Lemonade

Side of Toast, Rye Bread, Dry Compared With Nearby Items

Eat'n Park Side of Toast, Rye Bread, Dry is listed in the Breakfast Classics & Sides category with 240 calories, 8g protein, 50g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side of Toast, Rye Bread, Dry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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