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Last updated: Aug 9, 2026
Eat'n Park

Side of Turkey Sausage

Breakfast Classics & SidesPopular

Eat'n Park Side of Turkey Sausage is fat-leaning, with about 56% of macro calories from fat. Each serving has 110 calories, 12g protein, 0.5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
12 g
Protein
0.5 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 480 mg21%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein12 g (42%)
Carbs0.5 g (2%)
Fat7 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0.5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 110 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Turkey Sausage has 30 more calories than 50/50 Iced Tea & Lemonade and 11.5g more protein. Compare

Side of Turkey Sausage has 710 fewer calories than All-American Scrambler, Bacon and 24g less protein. Compare

Compare with 50/50 Iced Tea & Lemonade

Side of Turkey Sausage Compared With Nearby Items

Eat'n Park Side of Turkey Sausage is listed in the Breakfast Classics & Sides category with 110 calories, 12g protein, 0.5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Side of Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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