2 Gyoza Bento Choice vs 2 Tempura Shrimp Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Tempura Shrimp Bento Choice is lowest in calories, while 2 Gyoza Bento Choice gives the most protein.

Lowest calories

2 Tempura Shrimp Bento Choice

106 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

2 Tempura Shrimp Bento Choice

7.2 g carbs

Lowest sodium

2 Tempura Shrimp Bento Choice

109.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg
2 Tempura Shrimp Bento ChoiceBento Choices	106 kcal	4.5 g	7.2 g	6.8 g	0 g	110 mg

Choose 2 Tempura Shrimp Bento Choice if your priority is keeping calories lower. It has 106 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, 2 Tempura Shrimp Bento Choice is the lighter sodium pick at 110mg.

Open these items in the Edo Japan calculator to see combined calories and macros.