Avocado Rolls, 6 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Avocado Rolls, 6 Pieces

152.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Rolls, 6 PiecesSushi	190 kcal	3.2 g	35.5 g	3.7 g	2.3 g	152 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Avocado Rolls, 6 Pieces is the lighter sodium pick at 152mg.

Open these items in the Edo Japan calculator to see combined calories and macros.