Beef Rolls, 4 Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Beef Rolls, 4 Pieces gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Beef Rolls, 4 Pieces

9.5 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Beef Rolls, 4 Pieces

233.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Rolls, 4 PiecesSushi	203 kcal	9.5 g	24.8 g	7.1 g	1.6 g	233 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Beef Rolls, 4 Pieces if you want the most protein. It has 9.5g protein per serving.

If sodium matters, Beef Rolls, 4 Pieces is the lighter sodium pick at 233mg.

Open these items in the Edo Japan calculator to see combined calories and macros.