Beef Yakisoba Meal vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Beef Yakisoba Meal gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Beef Yakisoba Meal

44.5 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

2 Gyoza Bento Choice

1,269.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Yakisoba MealNoodle Meals	729 kcal	44.5 g	81 g	24.9 g	4.9 g	1,438 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Beef Yakisoba Meal if you want the most protein. It has 44.5g protein per serving.

If sodium matters, 2 Gyoza Bento Choice is the lighter sodium pick at 1,270mg.

Open these items in the Edo Japan calculator to see combined calories and macros.