Kids Beef with Rice vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Kids Beef with Rice gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Kids Beef with Rice

19.2 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Kids Beef with Rice

521.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Beef with RiceKids Meals	400 kcal	19.2 g	54.1 g	11.7 g	2.7 g	522 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Kids Beef with Rice if you want the most protein. It has 19.2g protein per serving.

If sodium matters, Kids Beef with Rice is the lighter sodium pick at 522mg.

Open these items in the Edo Japan calculator to see combined calories and macros.