Plum Sauce vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Plum Sauce is lowest in calories, while 2 Gyoza Bento Choice gives the most protein.

Lowest calories

Plum Sauce

20 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

Plum Sauce

5 g carbs

Lowest sodium

Plum Sauce

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plum SauceSide Sauces	20 kcal	0 g	5 g	0 g	0 g	90 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose Plum Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Plum Sauce is the lighter sodium pick at 90mg.

Open these items in the Edo Japan calculator to see combined calories and macros.