Saucy Chicken Poke Bowl vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Saucy Chicken Poke Bowl gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Saucy Chicken Poke Bowl

30.9 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Saucy Chicken Poke Bowl

693.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saucy Chicken Poke BowlPoke Bowls	505 kcal	30.9 g	57.7 g	16.5 g	4.8 g	693 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Saucy Chicken Poke Bowl if you want the most protein. It has 30.9g protein per serving.

If sodium matters, Saucy Chicken Poke Bowl is the lighter sodium pick at 693mg.

Open these items in the Edo Japan calculator to see combined calories and macros.