Sea Salt Edamame Pieces vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Sea Salt Edamame Pieces gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Sea Salt Edamame Pieces

15.9 g protein

Lowest carbs

Sea Salt Edamame Pieces

10.8 g carbs

Lowest sodium

2 Gyoza Bento Choice

1,269.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sea Salt Edamame PiecesSides & Snacks	155 kcal	15.9 g	10.8 g	6.7 g	6.8 g	2,176 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Sea Salt Edamame Pieces if you want the most protein. It has 15.9g protein per serving.

If sodium matters, 2 Gyoza Bento Choice is the lighter sodium pick at 1,270mg.

Open these items in the Edo Japan calculator to see combined calories and macros.