Side White Rice, 10.5 oz vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Side White Rice, 10.5 oz gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Side White Rice, 10.5 oz

7.5 g protein

Lowest carbs

2 Gyoza Bento Choice

15.2 g carbs

Lowest sodium

Side White Rice, 10.5 oz

6.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side White Rice, 10.5 ozUpgrades & Extras	407 kcal	7.5 g	89.9 g	0.6 g	1.6 g	6 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Side White Rice, 10.5 oz if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Side White Rice, 10.5 oz is the lighter sodium pick at 6mg.

Open these items in the Edo Japan calculator to see combined calories and macros.