Soy Sauce Packet vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Soy Sauce Packet is lowest in calories, while 2 Gyoza Bento Choice gives the most protein.

Lowest calories

Soy Sauce Packet

4 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

Soy Sauce Packet

0.4 g carbs

Lowest sodium

Soy Sauce Packet

342.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Sauce PacketSide Sauces	4 kcal	0.7 g	0.4 g	0 g	0 g	343 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose Soy Sauce Packet if your priority is keeping calories lower. It has 4 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Soy Sauce Packet is the lighter sodium pick at 343mg.

Open these items in the Edo Japan calculator to see combined calories and macros.