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Nutrition comparison
Spicy Tuna Poke Bowl vs 2 Gyoza Bento Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.
Quick answer
2 Gyoza Bento Choice is lowest in calories, while Spicy Tuna Poke Bowl gives the most protein.
Add all to calculatorLowest calories
2 Gyoza Bento Choice
116 kcal
Highest protein
Spicy Tuna Poke Bowl
21.8 g protein
Lowest carbs
2 Gyoza Bento Choice
15.2 g carbs
Lowest sodium
Spicy Tuna Poke Bowl
312.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Tuna Poke BowlPoke Bowls | 529 kcal | 21.8 g | 55.2 g | 23.9 g | 4.7 g | 313 mg |
| 2 Gyoza Bento ChoiceBento Choices | 116 kcal | 5.9 g | 15.2 g | 3.6 g | 0.9 g | 1,270 mg |
Which should you choose?
Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.
Choose Spicy Tuna Poke Bowl if you want the most protein. It has 21.8g protein per serving.
If sodium matters, Spicy Tuna Poke Bowl is the lighter sodium pick at 313mg.
Compare as a meal
Open these items in the Edo Japan calculator to see combined calories and macros.
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