Sub Brown for White Rice vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Sub Brown for White Rice is lowest in calories, while 2 Gyoza Bento Choice gives the most protein.

Lowest calories

Sub Brown for White Rice

10 kcal

Highest protein

2 Gyoza Bento Choice

5.9 g protein

Lowest carbs

Sub Brown for White Rice

4.5 g carbs

Lowest sodium

Sub Brown for White Rice

0.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Brown for White RiceSubstitutions	10 kcal	1.8 g	4.5 g	2 g	3.9 g	1 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose Sub Brown for White Rice if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Gyoza Bento Choice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Sub Brown for White Rice is the lighter sodium pick at 1mg.

Open these items in the Edo Japan calculator to see combined calories and macros.