Sub Ramen Noodles for White Rice vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

Sub Ramen Noodles for White Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sub Ramen Noodles for White Rice

108 kcal

Highest protein

Sub Ramen Noodles for White Rice

6.9 g protein

Lowest carbs

Sub Ramen Noodles for White Rice

13.3 g carbs

Lowest sodium

Sub Ramen Noodles for White Rice

597.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Ramen Noodles for White RiceSubstitutions	108 kcal	6.9 g	13.3 g	4.3 g	1.5 g	598 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose Sub Ramen Noodles for White Rice if your priority is keeping calories lower. It has 108 calories per serving.

Choose Sub Ramen Noodles for White Rice if you want the most protein. It has 6.9g protein per serving.

If sodium matters, Sub Ramen Noodles for White Rice is the lighter sodium pick at 598mg.

Open these items in the Edo Japan calculator to see combined calories and macros.