Sub Yakisoba Noodles for White Rice vs 2 Gyoza Bento Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Edo Japan menu items.

Quick answer

2 Gyoza Bento Choice is lowest in calories, while Sub Yakisoba Noodles for White Rice gives the most protein.

Lowest calories

2 Gyoza Bento Choice

116 kcal

Highest protein

Sub Yakisoba Noodles for White Rice

8.3 g protein

Lowest carbs

Sub Yakisoba Noodles for White Rice

10.9 g carbs

Lowest sodium

Sub Yakisoba Noodles for White Rice

689.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Yakisoba Noodles for White RiceSubstitutions	129 kcal	8.3 g	10.9 g	6.5 g	1.5 g	689 mg
2 Gyoza Bento ChoiceBento Choices	116 kcal	5.9 g	15.2 g	3.6 g	0.9 g	1,270 mg

Choose 2 Gyoza Bento Choice if your priority is keeping calories lower. It has 116 calories per serving.

Choose Sub Yakisoba Noodles for White Rice if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Sub Yakisoba Noodles for White Rice is the lighter sodium pick at 689mg.

Open these items in the Edo Japan calculator to see combined calories and macros.